“There’s still plenty of frozen junk out there, but there are more healthy and delicious products appearing on the market,” says Jessica Cording, a registered dietitian in New York City. But if you want a healthy frozen meal, look beyond the marketing to make sure balanced nutrition is below the ice. Keep the food fresher, the logic goes, and you don’t need so much sodium. Frozen cauliflower, blueberries, and spinach also had significantly less nutritional degradation.Ĭompanies like Conagra (which owns Healthy Choice, Evol, and Frontera), Birds Eye, and B&G Foods (the producer of Green Giant) now all use IQF. It’s called individual quick freezing (IQF)-basically using a nitrogen blast instead of a typical freezer to seal in flavor and nutritional value at the molecular level, so they don’t degrade on store shelves.Ī British study found higher beta carotene and lutein levels in some frozen foods (IQF’d or otherwise), including broccoli, carrots, and Brussels sprouts, versus those that had spent three days in a refrigerator. One reason that may be true is that frozen-food companies are employing a technology to make their meals taste better. “I think every person will love it, and kids will love it, too,” he says in a spot dedicated almost entirely to the dish. Additionally, early in the new year, dressing will be getting a healthy makeover, as well. The Double Protein Mexican Caesar Pollo Fit Bowl, on the other hand, goes for just 7.99. None of that matters, however, if Russell Wilson can’t convince you how good that cauliflower mac ’n’ cheese tastes. While prices may vary by location, my local El Pollo Loco has the Double Protein Avocado Pollo Fit Bowl and the Double Protein Fajita Pollo Fit Bowl for 8.49 each. Performance Kitchen dishes have between 10 and 20 grams of protein, less than four grams of sugar, and less than 500 milligrams of sodium. While competitors may sell, say, an “organic vegetarian” item that sounds healthy, the meal itself might not be nutritionally balanced for high protein, high fiber, and low sodium.įor example, Hungry Man’s boneless fried chicken and waffles has 26 grams of protein (that’s good) but also 58 grams of sugar and 1,240 grams of sodium (that’s bad). Green Fact: 70 of the deforestation of the Amazon is to provide land for cattle ranches. They have at least seven or eight locations around town. I'm glad to see that Don Carbon has expanded around El Paso.

“Images promoting an active lifestyle are key to signaling the nutritional support we need to lead our busy and active lifestyles,” says CEO Christine Day. If you're not into chicken, they offer hamburgers, quesadillas, fit bowls and a couple of plant-based and vegan options. (At Fit Kitchen, the calorie count is about the same.)īut Luvo rebranded its meals under the Performance Kitchen banner because it realized it had to sell fitness harder to distance itself from the competition. Try the Low Calorie plan, which has dietician-approved meals all around 650 calories each that dont skimp on flavor. Initially, Luvo, which was founded in 2013, sold frozen meals under its own name, with most totaling between 300 and 400 calories.

Don carbon fit bowl calories